The Kenyan runner Kipchoge won his third London Marathon yesterday. Coincidentally, I just finished reading Running with Kenyans. I found the book inspiring and the Kenyan love of running infectious. The author of the book went looking for the secret of why Kenyan runners are so good: “For six months I’ve been piecing together the … Continue reading Running with Kenyans
Category: Health
A sensible guide to healthy eating
This is the best summary of healthy eating I’ve read. Read article
The veg kitchen
They did not know what vegan was. After I explained it, they suggested having unadventurous noodles. Eventually, I had a mixed veg curry with rotl. Unfortunately the chefs put some paneer in it despite the waiter telling them not to. I then got another serving (probably the same with the paneer picked out). The food … Continue reading The veg kitchen
Eat Like a Kenyan, Run Like a Kenyan
Read article
Three Key Workouts For Ultramarathoners
Read article